🟣 POLYPHENOLS 🟣
Polyphenols are very interesting and beneficial compounds found in some foods including Maqui Berries.
Polyphenols can:
• help prevent the breakdown of starch into simple sugars which can help with the likelihood of potential blood sugar spikes after eating;
• help reduce chronic inflammation;
• support the lowering of blood pressure and bad cholesterol levels;
• promote healthy gut bacteria;
• support your memory.
Let’s face it - who wouldn’t benefit from all of the above? Make sure you are including plenty of polyphenols in your diet so you can benefit from the above!
It is recommended that we consume between 500-1500mg of polyphenols per day.
If you need some help finding polyphenol rich food try out our Maqui Berry Powder
One serving of Maqui Berry Powder (a teaspoon is around 5grams) provides you with approximately 339mg of polyphenols.
So one teaspoon of Maqui Berry Powder and you are so close to hitting the daily target consumption rate, add in some other fruits,veggies,nuts or legumes and your body will thank you.
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